gait.run — AI running coach
GAIT builds your personalised training bible — injury history, terrain, goals, and all. No generic plans. No guesswork. Just intelligent running.
How it works
Five minutes. One conversation with AI. A training bible that actually knows your body — and builds a plan around it.
Age, weight, injury history, current mileage, terrain. The stuff that actually matters.
Half marathon, full marathon, ultra. Short-term and long-term. We build toward both.
A full personalised training bible — weekly plan, milestones, injury rules, and your non-negotiable daily habit.
Update your bible as you progress. GAIT evolves with you — every month, every milestone.
What you get
GAIT maps your injury history to your plan. PFPS, calf strain, IT band — it knows what to protect and builds around it.
Mon–Sun. Distances, paces, purpose. Easy days, strength days, long runs — all balanced for your current fitness level.
Hills are disguised strength sessions. Flat roads need different pacing. GAIT adjusts for where you actually run.
Quarter by quarter targets from now to race day. Never wondering if you're on track — you'll always know where you stand.
I went from knee pain on every 5 km run to training for a marathon. Having a plan that actually knows my injury history changed everything.
Jax — comeback runner, PFPS survivor, future ultra runner
Early access
GAIT is launching soon. Join the waitlist and be first to get your personalised training bible.